For many people, trauma is not just something that happened in the past. It becomes something the body continues to respond to in the present. Even when life looks stable from the outside, trauma can shape how you move through the world. It can affect...
All-or-nothing thinking is one of the most common patterns I see in eating disorder work. It’s often subtle, and it rarely announces itself as a problem. In fact, it can look like discipline, health, or “doing things right.” But over time, it tends to narrow...
Coping skills are often framed as something we all need more of—and that’s true. The ability to manage stress, regulate emotions, and get through difficult moments is essential. But there’s a side of coping that doesn’t get talked about enough: sometimes, the very strategies we...
What to Expect in Therapy at Silver Lining Counseling Starting therapy can feel like a big step—whether it’s your first time or you’re returning after a break. You might be wondering what sessions are actually like, how the process works, or whether it will truly...