Hopefully the worst is behind us as far as the pandemic, but there is still much stress and uncertainty surrounding us. We also experience stress in our day to day life, and sometimes we don’t know how much stress we are under until we are...
Codependency is not a clinical diagnosis, but it’s a word that’s been around for decades. Made most famous by Melody Beattie’s Codependent No More , codependency is now a term that we hear a lot, but what does it mean? How do we know if...
We have all worried at some point in our lives, some of us more than others. For some of us, our brains have been conditioned to internalize, analyze, ruminate, and worry. So does this worrying help us in any way? No. Never. Let me explain...
Many of us have heard the saying, “You are what you eat”, and this saying is very true, in a number of ways. The foods that we eat have an affect on the neurotransmitters in the brain, and therefore have an affect on how we...