I’ve always been extremely passionate about empowerment, but for some reason, this year my interest in the topic has grown even more. I think it may have to do with the fact that I have a 5 year old daughter. She’s at that age where...
I’m learning that loving yourself is not just about talking to yourself in kind ways. Loving yourself can be reinforced by even the smallest choices and decisions you make throughout the day. I’ve been reflecting a lot on my routines and behavior patterns recently and...
There are so many great books to read when you make the decision to get sober. These are just a handful of the books that I recommend to my patients in order to help them learn more about addiction and recovery, but also to help...