Have you ever felt like a fraud, despite your accomplishments and qualifications? Do you dismiss your successes as luck or fear that others will eventually find out you’re not as competent as they think? If so, you’re not alone. These are classic signs of imposter...
In high-pressure careers, stress, long hours, and demanding responsibilities can take a toll on mental health. For many professionals, substance use may become a way to cope with burnout, anxiety, or overwhelming expectations. If this sounds familiar, know that you’re not alone—and help is available....
Anxiety and post-traumatic stress disorder (PTSD) share some overlapping symptoms, but they are distinct conditions with different causes and treatment approaches. Here’s how to tell the difference: 1. Underlying Cause Anxiety: Often arises from stress, genetics, personality traits, or life circumstances. It may not always...