Blogs | Silver Lining Counseling
Mental Health Blogs from Silver Lining Counseling
What is an interventionist?
An interventionist is a professional who helps individuals struggling with substance use disorders (SUDs) recognize the impact of their behavior and seek treatment. Their primary role is to facilitate interventions, which are carefully planned meetings aimed at encouraging someone to accept help for their addiction....
How to Track Your Mental Health
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...
Rumination: What It Is & How to Stop Doing It
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...