When people start looking for mental health support , one of the first questions that comes up is: what kind of provider do I actually need? The terms psychologist, psychiatrist, therapist, and counselor are often used interchangeably, but they refer to different things. Here is...
We live in a society that celebrates courage. We teach children from a young age to face their fears, because doing so is often the catalyst for lasting change. And yet, very few of us allow ourselves to be truly vulnerable. Think about what it...
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes...
Perfectionism gets a lot of positive press. We live in a culture that rewards attention to detail, high standards, and relentless drive. Many perfectionists have been told their whole lives that these qualities are assets. And in some ways, they are. But perfectionism has a...