No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic,...
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and...
I’m taking a break from my positive thinking posts to address pandemic fatigue. The pandemic has lasted so much longer than any of us thought was possible, and we are far from being out of the woods. For myself, pandemic fatigue comes in waves. I’m...