Do you know what you expect from yourself and others? Expectations can be conscious and unconscious, meaning some of our expectations we are aware of, others we may not be aware of. But regardless, whether we are aware or unaware of these expectations, these expectations...
My husband, daughter, and I all got Covid about a month ago. My husband got it first, then myself, and then my daughter. Because we got it at different times, our quarantine’s were not all aligned at the same time. In theory, days by yourself,...
You may have heard these 4 letters before: E M D R…but what does it mean and what does it do? Great questions that I’ll answer in this blog post. First of all, EMDR stands for Eye-Movement Desensitization and Reprocessing. EMDR has been around quite...
Trauma is a word that can describe an entire spectrum of life experiences. There’s the big T traumas like physical, emotional and sexual abuse, and then there’s the little T traumas that include really any life experience that affected you in a negative way that...