Hello friends! Today’s post is about recognizing three cognitive distortions that can trigger anxiety. It’s completely normal to have cognitive distortions sometimes, but if we let them control our thinking it could have negative effects on our mental health. If you can recognize these distortions...
Hello friends! Are your subconscious beliefs controlling you? Do you make decisions that you are ultimately not happy with? Do you have immediate reactions to things that just don’t make sense? If you answered yes to these questions, your subconscious beliefs may be controlling your...
I’ve always been extremely passionate about empowerment, but for some reason, this year my interest in the topic has grown even more. I think it may have to do with the fact that I have a 5 year old daughter. She’s at that age where...
I’m learning that loving yourself is not just about talking to yourself in kind ways. Loving yourself can be reinforced by even the smallest choices and decisions you make throughout the day. I’ve been reflecting a lot on my routines and behavior patterns recently and...