Obsessive compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a loved one suffers with OCD, you know the symptoms typically include developing strict routines or avoiding specific objects or situations. But what is the root...
Research on human wellbeing consistently points to one of the strongest predictors of mental health, longevity, and life satisfaction: the quality of our relationships. Not the number of people we know, but how connected, seen, and safe we feel in the relationships we have. Nurturing...
Mindfulness has become a widely used term in mental health, and for good reason. Research consistently shows that a regular mindfulness practice can reduce anxiety and depression, improve sleep, lower blood pressure, and support overall quality of life. But for many people, the idea of...
Trauma-Informed Therapy | Silver Lining Counseling, Charlotte, NC...Obsessive-compulsive disorder, or OCD, is one of the most misunderstood mental health conditions. It is often referenced casually in everyday conversation, used to describe someone who likes things organized or clean. But for people living with actual OCD,...