Trauma-Informed Therapy | Silver Lining Counseling...Inner peace isn't just a feeling — it's a state we actively cultivate through small, intentional practices. As an INFJ therapist, I feel the energy of others strongly. Learning to protect my own inner harmony has been one of the...
When I first start working with someone who is newly sober, one of the most common fears I hear is about relapse. Specifically, the belief that if they relapse, it means they have failed. I understand where this thinking comes from. Even as the stigma...
I think there is a lot of confusion in our society about what is social drinking. Because drinking alcohol is so common place, it’s easy for people to think that all forms of drinking are ok. Unfortunately, drinking too much can have a lot of...
One of the most consistent things I see in my work as a therapist is that people who feel disconnected from their lives are almost always living out of alignment with their values. They are meeting expectations, fulfilling obligations, keeping other people happy, but not...