At Silver Lining, we believe that healing happens when we name our truths, honor our history, and create space for the complex emotional legacies we carry. As we recognize Juneteenth, we not only commemorate the emancipation of enslaved African Americans, but also acknowledge the ongoing...
Mental health is a lifelong journey, not a one-time check-in. For men, that journey can be shaped by cultural expectations, internalized beliefs, and shifting life demands that look vastly different in your 20s than they do in your 60s. Yet, one constant remains: mental health...
In today's evolving social landscape, the mental health field continues to grow in its understanding of the unique needs of diverse populations. Among these, the LGBTQIA+ community—encompassing lesbian, gay, bisexual, transgender, queer or questioning, intersex, asexual individuals, and others—faces distinct challenges that can have lasting...
Post-Traumatic Stress Disorder (PTSD) is a widely discussed mental health condition, but it’s also one of the most misunderstood. As therapists, we often encounter clients who are unsure if their experiences “count” as trauma or who worry they might be overreacting. On the other hand,...