It’s now been a year and a half since the pandemic started, and there is no end in sight. The pandemic has caused drastic changes in our daily lives, routines, death of loved ones, and our ability to even see loved ones. These changes have...
We all have expectations of ourselves and of the people in our lives. Some of those expectations we are fully aware of. Others operate quietly in the background, shaping our reactions and relationships without us ever consciously examining them. One of the most useful exercises...
You may have heard these 4 letters before: E M D R…but what does it mean and what does it do? Great questions that I’ll answer in this blog post. First of all, EMDR stands for Eye-Movement Desensitization and Reprocessing. EMDR has been around quite...
Trauma Therapy | Silver Lining Counseling, Charlotte, NC...Trauma is a word that can describe an entire spectrum of life experiences. There’s the big T traumas like physical, emotional and sexual abuse, and then there’s the little T traumas that include really any life experience that...