Trauma-Informed Therapy | Silver Lining Counseling, Charlotte, NC...I’ve been writing a lot about values, living in line with our values, and working towards making changes in order to make that happen. The last few weeks we’ve been looking at our relationships and considering whether they...
I’m taking a break from my values and relationship posts to address gratitude since Thanksgiving is almost here. I think gratitude gets a bad rap. We hear all the time that we should be grateful and practice gratitude, but I think sometimes we dismiss it...
We’ve been talking about values and committing to making changes in order to live in line with what we value most. In a previous post I talked about making behavior changes and some tips on how to make those behavior changes stick. This week I...
Trauma-Informed Therapy | Silver Lining Counseling...“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” – Dinkar Kalotra We’ve been talking about exploring our values and how to live in line with those values. Last week I talked about...