Hello Friends! Many people are doing “dry January”, or are wanting to just be healthier in general. If you want to cut down on your drinking, here are 5 things to try: Replace alcohol with healthier stress management tools If you notice that you are...
Hello friends! We are through the holidays and now into the grey days of January. This time of year can be very difficult for a lot of people. What is seasonal depression? Seasonal depression is when someone experiences depression symptoms at roughly the same time...
It’s the beginning of a new year, and with that comes opportunity for making changes in your life. But how do you choose the resolutions you’re going to commit to? How do you actually follow through and stick to your resolution? It’s all about picking...
What does International Women’s Day mean to you? It might mean something a little different for each woman personally, but as a whole it is about acknowledging all that women have accomplished, and at the same time realizing that there is still so much gender...