I’ve long been a believer that gratitude changes the brain and changes the way we think. Gratitude is something I try to practice daily myself. I found this great article about the science behind gratitude…check it out! “How Gratitude Actually Changes Your Brain and is...
1. Change The Way You Think About Yourself This is probably the most important thing you can do today to make yourself feel better about you. Stop the criticizing, blaming, and negative self talk and start to say positive statements to yourself. Acknowledge what you...
A few months ago I noticed those all too familiar signs that I was starting to burnout. Burnout can look different for all of us, but for me I notice increased stress and anxiety, impatience with loved ones, difficulty turning work off after hours, and...
An area that I feel is extremely important when working with patients in early recovery from addiction is making sure we are using empowering language about addiction and recovery. Language about addiction and recovery goes back decades. However, some of this language was born out...