Anxiety Therapy | Silver Lining Counseling, Charlotte, NC...In Part 1 of The Anxiety Reduction Series I went over basic tips and skills for reducing anxiety. In Part 2 I am going over more advanced skills for reducing anxiety. These are skills that I try to...
Anxiety is a common mental health issue that most people experience at some point in their life. For some it might be a situational problem that only arises in anxiety producing situations like public speaking. However, for others it can be a chronic mental health...
At Silver Lining Counseling in Charlotte, I have been helping my patients reduce or stop problematic drinking for over 10 years. Counseling is extremely helpful because it can help you identify what is triggering your alcohol use, and can teach you healthy ways to cope...
Trauma-Informed Therapy | Silver Lining Counseling, Charlotte, NC...I stumbled upon this article by Brodrick for Harvard Medical School, and I couldn't help but share it. We all know that being kind to others feels good — but the research behind why it makes us happier...