I’m writing this post now because during a time when there is so much uncertainty in the world, it is so important to finally believe, without a doubt, that you are good enough. Why now? The more important question is why NOT now? Take a...
I have been working with women for a long time, since I began my career as a therapist over a decade ago. I've worked with women with substance use disorders, co-occurring disorders, mood disorders, relationship issues, codependency, grief and loss, and trauma. However, what I've...
Many patients I work with have preconceived beliefs about feelings and what they mean. This can lead to people not expressing their feelings, which in turn can cause depression and anxiety down the road. Part of my work with patients is helping them change their...
For many people, learning how to be assertive in recovery is very important, and can even help prevent relapse. Many women and men come into recovery with low self worth and feelings of guilt and shame. Additionally, once getting sober, many people realize that they...