We know that exercise is a part of healthy lifestyle and has also been shown to help combat anxiety and depression as well. It appears that exercise may help treat addiction as well. According to this article “Can Exercise Help Conquer Addiction” by Claire Twark...
The summer months are usually associated with cookouts, outdoor activities and parties. So what does this mean for people in recovery from addiction? It definitely can make things challenging, especially if you are newly sober. Anne De Santis Lopez for Shatterproof wrote a great article...
Codependency is not a clinical diagnosis, but it’s a word that’s been around for decades. Made most famous by Melody Beattie’s Codependent No More , codependency is now a term that we hear a lot, but what does it mean? How do we know if...
I’ve been hearing the term “Sober Curious” for a while now. What does it mean and how did this movement get started? Ruby Warrington wrote the book “Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other...