Blogs | Silver Lining Counseling
Mental Health Blogs from Silver Lining Counseling
3 Signs You Have a Process Addiction
Process addictions are not actual clinical diagnoses, but are terms that describe behaviors that are problematic. Process addictions are similar to substance addictions, except that they do not involve substances at all, they only involve behaviors. It’s also important to note that eating disorders are...
Stay home, follow social distancing guidelines, and practice GRATITUDE
Yesterday I was an anxious mess, constantly reading coverage about other countries and how badly Covid-19 is affecting the world. I’m trying to wrap my mind around what life looks like currently, for myself, for loved ones, and for my patients. This morning I was...
3 Ways Women Can Rewrite Their Story
Helping my female patients rewrite their story is a big part of my therapeutic work with women. I find that the stories my female patients have are NOT the stories they want to believe, and most of the time they did not write the story...