We all experience anger and frustration, they are normal human emotions. The way we express these emotions is effected by our childhood, life experience, and personality. Some of us learn to internalize or avoid these emotions, and others express them in assertive or aggressive ways....
I always forget just how good I feel when I return from vacation. It’s so easy to get caught up in every day life and routine that we don’t notice the slow buildup of stress and burnout. I just returned from a week’s vacation at...
I’m writing this post because I’ve been thinking about my reactions to difficult situations with my relationships with friends and family. When I was young, I was terrified of people not liking or approving of me, which led me to avoid difficult conversations or situations....
I thought a blog post would be a good way to share more details about the Women’s Empowerment Group. I’m so excited about this group because my passion over the past year has been helping women truly feel valuable and worthy. I thought a group...