Are you in a rut? For some reason I have struggled to get into the holiday spirit and mood. For starter’s, it seems that the holidays have come so fast this year, and I wasn’t prepared. I also think that I was focusing on things...
I’ve written a number of posts about how to get through the holidays as a sober person, but I don’t think I’ve ever written a post about how to support a sober loved one over the holidays. If a loved one in your life is...
I realized I needed to do another post to re-introduce myself since I haven’t done that in quite a while. So here it goes: Hi! I’m Kristin. Most of you know me as a therapist in Charlotte, NC. However, there is probably a lot that...
The holidays are supposed to be fun filled times with loved ones, right? Well, for a lot of people, that is wrong. Holidays can trigger anxiety, stress, and overwhelmed feelings due to the increased demands on our time, schedules, and finances. Here are some tips...