The holidays are supposed to be fun filled times with loved ones, right? Well, for a lot of people, that is wrong. Holidays can trigger anxiety, stress, and overwhelmed feelings due to the increased demands on our time, schedules, and finances. Here are some tips...
Do you notice that you start to feel a little blue or glum when the weather gets cold and the time changes? Maybe you notice feeling depressed, a loss of motivation, sleeping a little more, changes in appetite and mood. If these are symptoms that...
Many of you know that I have anxiety, and have worked really hard using therapy, yoga and meditation over the last 20 years to get to a place where I can manage it well, and it is no longer a disruption in my life. However,...
The holidays are almost upon us! For many people the holidays bring feelings of joy, thankfulness, and gratitude and they look forward to time spent with family. However, this is not the case for many people. For some, the holidays bring up negative feelings about...