Life has many ups and downs that all of us face. Whether it’s work stress, family conflict, life transitions, or the loss of a loved one, difficult times happen to all of us. Most of the time we are able to get through these tough...
It’s now been a year and a half since the pandemic started, and there is no end in sight. The pandemic has caused drastic changes in our daily lives, routines, death of loved ones, and our ability to even see loved ones. These changes have...
Do you know what you expect from yourself and others? Expectations can be conscious and unconscious, meaning some of our expectations we are aware of, others we may not be aware of. But regardless, whether we are aware or unaware of these expectations, these expectations...
My husband, daughter, and I all got Covid about a month ago. My husband got it first, then myself, and then my daughter. Because we got it at different times, our quarantine’s were not all aligned at the same time. In theory, days by yourself,...