Anxiety is a common mental health issue that most people experience at some point in their life. For some it might be a situational problem that only arises in anxiety producing situations like public speaking. However, for others it can be a chronic mental health...
At Silver Lining Counseling in Charlotte, I have been helping my patients reduce or stop problematic drinking for over 10 years. Counseling is extremely helpful because it can help you identify what is triggering your alcohol use, and can teach you healthy ways to cope...
Anxiety is a common feeling that most of us experience throughout life. However, for some, anxiety can be more pervasive and debilitating. As someone with an anxiety disorder, I have learned and practiced many tools to help me relax and reduce my anxiety. Here are...
1. Avoid or minimize time spent at events with alcohol Holiday’s like Fourth of July can be especially hard for those in recovery. Being around alcohol can trigger thoughts and cravings to use, regardless of how long you have been sober. It’s always safest to...