We’ve been talking about values and committing to making changes in order to live in line with what we value most. In a previous post I talked about making behavior changes and some tips on how to make those behavior changes stick. This week I...
Trauma-Informed Therapy | Silver Lining Counseling...“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” – Dinkar Kalotra We’ve been talking about exploring our values and how to live in line with those values. Last week I talked about...
What motivates you the most? When you ranked your top 5 values what were your most important values? Making change is hard, and so it’s important that we understand why we are making changes. That “why” can be very helpful in keeping us motivated when...
Everything has changed. The pandemic has caused anxiety, stress, hopelessness, and uncertainty due to fear, suffering, and death. Our daily lives have drastically changed due to stay at home orders, social distancing, loss of jobs and economic instability, and schooling and working from home. Humans...