Trauma Therapy | Silver Lining Counseling, Charlotte, NC...Trauma is a word that can describe an entire spectrum of life experiences. There’s the big T traumas like physical, emotional and sexual abuse, and then there’s the little T traumas that include really any life experience that...
Being your authentic self means allowing your thoughts, feelings, values, and personality to show up honestly in the way you live and connect with others. That can sound simple, but for many people, authenticity can feel surprisingly difficult. We learn throughout our lives what other...
In Part 1 of The Anxiety Reduction Series I went over basic tips and skills for reducing anxiety. In Part 2 I am going over more advanced skills for reducing anxiety. These are skills that I try to teach all of my patients when helping...