We all have expectations of ourselves and of the people in our lives. Some of those expectations we are fully aware of. Others operate quietly in the background, shaping our reactions and relationships without us ever consciously examining them. One of the most useful exercises...
You may have heard the acronym EMDR without being entirely sure what it means or what it actually does. EMDR stands for Eye Movement Desensitization and Reprocessing, and it is one of the most well-researched treatments available for PTSD, trauma, anxiety, and addiction. A significant...
Trauma Therapy | Silver Lining Counseling, Charlotte, NC...Trauma is a word that can describe an entire spectrum of life experiences. There’s the big T traumas like physical, emotional and sexual abuse, and then there’s the little T traumas that include really any life experience that...
Being your authentic self means allowing your thoughts, feelings, values, and personality to show up honestly in the way you live and connect with others. That can sound simple, but for many people, authenticity can feel surprisingly difficult. We learn throughout our lives what other...