What Recovery from an Eating Disorder Actually Looks Like
Learn what eating disorder recovery actually looks like, including the emotional, behavioral, and psychological changes that occur throughout the healing process.
Blogs | Silver Lining Counseling
Mental Health Blogs from Silver Lining Counseling
Why Perfectionism and Eating Disorders Often Overlap
Many people assume eating disorders are primarily about food, weight, or appearance. While these factors may be part of the picture, they rarely tell the whole story. As a therapist who works with individuals struggling with eating disorders, I often see a deeper pattern beneath...
Emotional Eating vs Binge Eating: Understanding the Difference
Food is deeply emotional for many people. It can feel comforting after a difficult day, celebratory during meaningful moments, or soothing when stress feels overwhelming. Emotional eating is common, especially in a culture where food is often tied to comfort, connection, reward, and coping. But...
Why You Feel Out of Control Around Food
If you’ve ever promised yourself you would “do better” with food… only to find yourself overeating, emotionally eating, binge eating, restricting, or thinking about food all day long later that same day, you are not alone. Many people who struggle with eating behaviors describe feeling...