When someone you love is struggling with an eating disorder, it is natural to focus on what you can see. You notice what they are eating, or not eating. You track changes in their body. You worry about their health. You try to reason with...
It usually starts with something that sounds reasonable. Cutting out sugar. Eating cleaner. Paying more attention to what goes into your body. On the surface, these choices look like self-care. They come from a place of wanting to feel better, take control, or improve your...
Learn what eating disorder recovery actually looks like, including the emotional, behavioral, and psychological changes that occur throughout the healing process.
Many people assume eating disorders are primarily about food, weight, or appearance. While these factors may be part of the picture, they rarely tell the whole story. As a therapist who works with individuals struggling with eating disorders, I often see a deeper pattern beneath...