You may have heard these 4 letters before: E M D R…but what does it mean and what does it do? Great questions that I’ll answer in this blog post. First of all, EMDR stands for Eye-Movement Desensitization and Reprocessing. EMDR has been around quite...
Trauma is a word that can describe an entire spectrum of life experiences. There’s the big T traumas like physical, emotional and sexual abuse, and then there’s the little T traumas that include really any life experience that affected you in a negative way that...
Many people, men and women have increased their alcohol intake since the pandemic. This reality coincides with the greater amounts of stress that the world has experienced over the past 14 months, so it makes sense that with increased stress levels, alcohol intake increases as...
Hopefully the worst is behind us as far as the pandemic, but there is still much stress and uncertainty surrounding us. We also experience stress in our day to day life, and sometimes we don’t know how much stress we are under until we are...