Codependency is not a clinical diagnosis, but it’s a word that’s been around for decades. Made most famous by Melody Beattie’s Codependent No More , codependency is now a term that we hear a lot, but what does it mean? How do we know if...
We have all worried at some point in our lives, some of us more than others. For some of us, our brains have been conditioned to internalize, analyze, ruminate, and worry. So does this worrying help us in any way? No. Never. Let me explain...
Many of us have heard the saying, “You are what you eat”, and this saying is very true, in a number of ways. The foods that we eat have an affect on the neurotransmitters in the brain, and therefore have an affect on how we...
Being our true authentic self can be scary because it means showing our real, vulnerable selves to others and the world. However, there is nothing like the feeling of knowing that you are not hiding anything about yourself in your interactions with others and the...