I think there is a lot of confusion in our society about what is social drinking. Because drinking alcohol is so common place, it’s easy for people to think that all forms of drinking are ok. Unfortunately, drinking too much can have a lot of...
Do you know what you value? What are the most important things in life to you? Family? Work? Spirituality? Relationships? If you are unsure, I think it’s time to spend some time with yourself to find out what really matters to you. Why? Because if...
As women, we need to support each other, not compete with each other. I think our society has set us up to compete with other women, not support other women. This needs to change, and women need to be the ones to change it. As...
Hello friends! Today’s post is about recognizing three cognitive distortions that can trigger anxiety. It’s completely normal to have cognitive distortions sometimes, but if we let them control our thinking it could have negative effects on our mental health. If you can recognize these distortions...