Do you know what you value? What are the most important things in life to you? Family? Work? Spirituality? Relationships? If you are unsure, I think it’s time to spend some time with yourself to find out what really matters to you. Why? Because if...
As women, we need to support each other, not compete with each other. I think our society has set us up to compete with other women, not support other women. This needs to change, and women need to be the ones to change it. As...
Hello friends! Today’s post is about recognizing three cognitive distortions that can trigger anxiety. It’s completely normal to have cognitive distortions sometimes, but if we let them control our thinking it could have negative effects on our mental health. If you can recognize these distortions...
Hello friends! Are your subconscious beliefs controlling you? Do you make decisions that you are ultimately not happy with? Do you have immediate reactions to things that just don’t make sense? If you answered yes to these questions, your subconscious beliefs may be controlling your...