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Blogs | Silver Lining Counseling
Mental Health Blogs from Silver Lining Counseling
What is OCD and How Do You Treat it?
Obsessive-compulsive disorder, or OCD, is one of the most misunderstood mental health conditions. It is often referenced casually in everyday conversation, used to describe someone who likes things organized or clean. But for people living with actual OCD, the experience is far more consuming, distressing,...
3 Ways to Maintain Inner Peace and Harmony
Inner peace isn't just a feeling — it's a state we actively cultivate through small, intentional practices. As an INFJ therapist, I feel the energy of others strongly. Learning to protect my own inner harmony has been one of the most important skills I've developed...
Why Relapse is NOT Failure
When I first start working with someone who is newly sober, one of the most common fears I hear is about relapse. Specifically, the belief that if they relapse, it means they have failed. I understand where this thinking comes from. Even as the stigma...