Many of you know that I have anxiety, and have worked really hard using therapy, yoga and meditation over the last 20 years to get to a place where I can manage it well, and it is no longer a disruption in my life. However,...
The holidays are almost upon us! For many people the holidays bring feelings of joy, thankfulness, and gratitude and they look forward to time spent with family. However, this is not the case for many people. For some, the holidays bring up negative feelings about...
Last week I wrote about 5 signs that it might be a good time to see a therapist. So, maybe you’ve decided that it is a good time to start seeing a therapist. But how do you get started? How do you find a therapist?...
Life has many ups and downs that all of us face. Whether it’s work stress, family conflict, life transitions, or the loss of a loved one, difficult times happen to all of us. Most of the time we are able to get through these tough...