I’m taking a break from my values and relationship posts to address gratitude since Thanksgiving is almost here. I think gratitude gets a bad rap. We hear all the time that we should be grateful and practice gratitude, but I think sometimes we dismiss it...
We’ve been talking about values and committing to making changes in order to live in line with what we value most. In a previous post I talked about making behavior changes and some tips on how to make those behavior changes stick. This week I...
“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” – Dinkar Kalotra We’ve been talking about exploring our values and how to live in line with those values. Last week I talked about making behavior changes to live...
Now that you’ve identified your vision, and the changes you need to make in order to live life more in line with your values, it’s time to put those changes into action. What does your first step need to be? Is it changing your routine...