Most of us carry a version of our life we imagine would make us happier. If things were different, different job, more stability, a different relationship, fewer stressors, then we could really love our life. But research consistently shows this is not how happiness works....
Silver Lining Counseling | Charlotte, NC...I’m writing this post because I’ve been thinking about my reactions to difficult situations with my relationships with friends and family. When I was young, I was terrified of people not liking or approving of me, which led me to...
Self-Esteem Therapy | Silver Lining Counseling, Charlotte, NC...Have you wondered if you have low self-esteem? Low self-esteem in women is actually quite common, unfortunately. As women, we experience more abuse and traumatic events than men, and also experience discrimination in overt and covert ways. Discrimination...
Are you a perfectionist? Do you expect yourself to perform or do things perfectly? Do you try to be the perfect mom, wife, daughter, or friend? Does being a perfectionist lead to you feeling frustrated and anxious? If you answered yes to any of these...