I want to share something personal with you. Many of you know that I have dealt with anxiety for most of my adult life. Over the years I have done a lot of work - therapy, yoga, meditation, journaling and I reached a place where...
The holidays are almost upon us! For many people the holidays bring feelings of joy, thankfulness, and gratitude and they look forward to time spent with family. However, this is not the case for many people. For some, the holidays bring up negative feelings about...
Life brings difficult stretches for everyone. Work stress, family conflict, loss, major transitions - these are part of being human, and most of the time we move through them. We feel the pain, lean on the people around us, and gradually return to our footing....
It’s now been a year and a half since the pandemic started, and there is no end in sight. The pandemic has caused drastic changes in our daily lives, routines, death of loved ones, and our ability to even see loved ones. These changes have...