We’ve all had uncomfortable feelings and emotions from time to time, but sometimes our emotions manifest in physical ways instead of emotional ways. Depression is a condition in which you might feel sad, hopeless, worthless, and even suicidal. However, depression also can cause some specific...
We all experience anger and frustration, they are normal human emotions. The way we express these emotions is effected by our childhood, life experience, and personality. Some of us learn to internalize or avoid these emotions, and others express them in assertive or aggressive ways....
I always forget just how good I feel when I return from vacation. It’s so easy to get caught up in every day life and routine that we don’t notice the slow buildup of stress and burnout. I just returned from a week’s vacation at...
I’m writing this post because isn’t this what we all really want? To LOVE our lives? Each of us may want different things, like a specific job, or to be in a relationship with a specific person, or to live in a certain country. But...