How Do I Choose a Therapist?
Last week I wrote about 5 signs that it might be a good time to see a therapist. So, maybe you’ve decided that it is a good time to start seeing a therapist. But how do you get started? How do you find a therapist?...
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4 Tips for Coping During Quarantine
My husband, daughter, and I all got Covid about a month ago. My husband got it first, then myself, and then my daughter. Because we got it at different times, our quarantine’s were not all aligned at the same time. In theory, days by yourself,...
Women, Alcohol, and the Pandemic
Many people, men and women have increased their alcohol intake since the pandemic. This reality coincides with the greater amounts of stress that the world has experienced over the past 14 months, so it makes sense that with increased stress levels, alcohol intake increases as...
5 Simple Stress Management Tools
Hopefully the worst is behind us as far as the pandemic, but there is still much stress and uncertainty surrounding us. We also experience stress in our day to day life, and sometimes we don’t know how much stress we are under until we are...