I thought the week of Memorial Day is an appropriate week to challenge you to 7 days of gratitude. I use a gratitude app to write a gratitude list in the mornings, and it has really transformed my thoughts and feelings the rest of the...
Have you been told that you’re a negative person? Do you feel negative most days? If so, you may struggle with negative thinking, and it could be affecting how you function and interact with others. The good news is that there are things you can...
I’m writing this post because I’ve been thinking about my reactions to difficult situations with my relationships with friends and family. When I was young, I was terrified of people not liking or approving of me, which led me to avoid difficult conversations or situations....
Are you a perfectionist? Do you expect yourself to perform or do things perfectly? Do you try to be the perfect mom, wife, daughter, or friend? Does being a perfectionist lead to you feeling frustrated and anxious? If you answered yes to any of these...