I’ve had anxiety my entire life. It wasn’t until I realized that it was my attachment to my thoughts that was causing the anxiety that I learned how to detach from my thoughts and reduce my anxiety. It’s taken me a long time to get...
My vision for myself for 2021 is to develop unconditional love for myself. We hear a lot about creating a “self-care” routine, but I want to take it a step further and make it a “self-love” routine. My goal for myself is to focus on...
Through my own work on myself, and my work as a therapist, I’m reminded daily by how much we are affected by negative self talk towards ourselves. These conditioned words we have become accustomed to say to ourselves affect every feeling and behavior that we...
Many of us have experienced a great deal of stress and emotional turmoil throughout the past year. Working through the stress and feelings of the past year has made me realize that I have been disconnected from my intuition for a while now. I realized...