Many of us have heard the saying, “You are what you eat”, and this saying is very true, in a number of ways. The foods that we eat have an affect on the neurotransmitters in the brain, and therefore have an affect on how we...
I thought a blog post would be a good way to share more details about the Women’s Empowerment Group. I’m so excited about this group because my passion over the past year has been helping women truly feel valuable and worthy. I thought a group...
My vision for myself for 2021 is to develop unconditional love for myself. We hear a lot about creating a “self-care” routine, but I want to take it a step further and make it a “self-love” routine. My goal for myself is to focus on...
Through my own work on myself, and my work as a therapist, I’m reminded daily by how much we are affected by negative self talk towards ourselves. These conditioned words we have become accustomed to say to ourselves affect every feeling and behavior that we...