Our thoughts have a powerful influence on how we feel. When the mind falls into certain automatic thinking patterns, known as cognitive distortions, it can create or intensify anxiety even when the situation does not warrant it. The good news is that once you can...
Hello friends! Are your subconscious beliefs controlling you? Do you make decisions that you are ultimately not happy with? Do you have immediate reactions to things that just don’t make sense? If you answered yes to these questions, your subconscious beliefs may be controlling your...
Substance Use Therapy | Silver Lining Counseling, Charlotte, NC...There are so many great books to read when you make the decision to get sober. These are just a handful of the books that I recommend to my patients to help them learn more about substance...
I hope you checked out my first post in the Mental Health Education Series on Substance Use Disorders. This post provides education on types of treatment for substance use disorders and what those types of treatment mean. These are in order from most medically intensive...