Are you a perfectionist? Do you expect yourself to perform perfectly or do things perfectly? Do you try to be the perfect mom, wife, daughter, or friend? Does being a perfectionist lead you to feel frustrated, anxious, and disappointed? If you answered yes to any...
Our lives are stressful, and so the last thing we need is to feel more stressed trying to incorporate stress management tools into your day. Here are some easy stress management tools that I use everyday. Deep Breathing Deep breathing is something I use everyday,...
If there is something very simple we can do to shift our mind set and mood, practicing gratitude is one of those way. Gratitude can actually stimulate the release of feel good neurotransmitters like Dopamine and Serotonin. There have been many studies done over the...
Affirmations are a buzz word lately, and for good reason. Many of us have negative self-talk, or self-defeating beliefs that prevent us from taking certain actions in life or working towards specific goals. Unfortunately when we tell ourselves negative thoughts over and over again, it...