4 Ways to Create Your 2021 Vision
I don’t know about you, but 2020 was quite a year for me. I learned a lot about myself, and I learned a lot about where I want my life to go from here. I’ve never been a fan of New Year’s resolutions, but I...
Mental Health Blogs from Silver Lining Counseling
5 Tips for Getting Through the Holidays Alone
2020 has been a doozy. As we near the end of this year, we are faced with real concerns about the health of our communities and nation. We are being told not to travel, and not to spend time with family outside of our immediate...
How to Make Changes in Your Relationships - Part 2
Last week I wrote about how to kindly and assertively ask for what you need. I want to continue the discussion on how to make changes in your relationships. I’m referencing all types of relationships, and so these tips are not specific to any type...
Gratitude really DOES change the brain
I’m taking a break from my values and relationship posts to address gratitude since Thanksgiving is almost here. I think gratitude gets a bad rap. We hear all the time that we should be grateful and practice gratitude, but I think sometimes we dismiss it...