How Do I Choose a Therapist?
Last week I wrote about 5 signs that it might be a good time to see a therapist. So, maybe you’ve decided that it is a good time to start seeing a therapist. But how do you get started? How do you find a therapist?...
Mental Health Blogs from Silver Lining Counseling
5 Signs You Should See a Therapist
Life has many ups and downs that all of us face. Whether it’s work stress, family conflict, life transitions, or the loss of a loved one, difficult times happen to all of us. Most of the time we are able to get through these tough...
How EMDR Heals Unresolved Trauma
You may have heard these 4 letters before: E M D R…but what does it mean and what does it do? Great questions that I’ll answer in this blog post. First of all, EMDR stands for Eye-Movement Desensitization and Reprocessing. EMDR has been around quite...
5 Simple Stress Management Tools
Hopefully the worst is behind us as far as the pandemic, but there is still much stress and uncertainty surrounding us. We also experience stress in our day to day life, and sometimes we don’t know how much stress we are under until we are...