As women we’ve all done it. We beat ourselves up for minor things that didn’t go the way they “should” of. We beat ourselves up for not being the perfect mom or partner. We beat ourselves up for not looking like the models in magazines....
I thought a blog post would be a good way to share more details about the Women’s Empowerment Group. I’m so excited about this group because my passion over the past year has been helping women truly feel valuable and worthy. I thought a group...
I’ve had anxiety my entire life. It wasn’t until I realized that it was my attachment to my thoughts that was causing the anxiety that I learned how to detach from my thoughts and reduce my anxiety. It’s taken me a long time to get...
My vision for myself for 2021 is to develop unconditional love for myself. We hear a lot about creating a “self-care” routine, but I want to take it a step further and make it a “self-love” routine. My goal for myself is to focus on...