We have all worried at some point in our lives, some of us more than others. For some of us, our brains have been conditioned to internalize, analyze, ruminate, and worry. So does this worrying help us in any way? No. Never. Let me explain...
Trauma-Informed Therapy | Silver Lining Counseling...Being our true authentic self can be scary because it means showing our real, vulnerable selves to others and the world. However, there is nothing like the feeling of knowing that you are not hiding anything about yourself in your...
Trauma-Informed Therapy | Silver Lining Counseling...We all experience anger and frustration, they are normal human emotions. The way we express these emotions is effected by our childhood, life experience, and personality. Some of us learn to internalize or avoid these emotions, and others express them...
I always forget just how good I feel when I return from vacation. It’s so easy to get caught up in every day life and routine that we don’t notice the slow buildup of stress and burnout. I just returned from a week’s vacation at...